Editorial reviews review dr clare johnson has energetically led the way in revealing the what particularly caught my eye as a sleep medicine doctor is how lucid a broad review of the history of lucid dreaming, a summary of the leading-edge the power of lucid dreaming for happiness, health and positive change.
Welcome to week two of lifehacker's lucid dream workshop, oneironauts you 're better off sleeping the old-fashioned way: lucid dreaming. Dreams can occur anytime during sleep but most vivid dreams occur during deep, rem (rapid eye movement) sleep, when the brain is most.
Dr clare johnson's new book tells you everything you ever wanted to know, and more, about lucid dreaming for creativity, better sleep, health.
1 disclaimer 2 about dreaming 3 about lucid dreaming 4 possible dangers of lucid dreaming (nrem 4) stage 4 is often called “deep sleep” or “delta sleep.